![]() Compression tights offer additional support, sculpting, and muscle recovery benefits.Īdd to your workout wardrobe with the best sports bras, best activewear brands and the best shoes for the gym. You might find that your regular exercise tights fit fairly snug, but there is a difference between those and compression leggings. Can you wear compression leggings all day?ĢXU advises that compression leggings can be worn for as long as what feels comfortable - but even just 30 minutes of compression wear post-exercise can speed up your recovery, so you don't have to wear them all day if you'd rather change! What is the difference between compression tights and leggings? Post exercise, graduated compression assists with faster muscle repair, reduced soreness and improved recovery".Ĭompression can also aid in circulation, prevent chafing, draw sweat away from skin, and sculpt and smooth your body. According to 2XU, "during activity, compression wraps the muscles to help reduce muscle damage and fatigue. ![]() ![]() Shop now What are compression leggings for?Ĭompression leggings are for use during and after exercise, especially for high impact training like running or HIIT, or even other exercises like Pilates or yoga which might challenge your flexibility and leave you sore the next day. Made from 79% recycled plastic bottles, these leggings divert 25 plastic bottles from landfill, and save 3.11 gallons of water, so you can feel extra good about exercising in them! Plus, these leggings come in a range of delicious colours, are sturdy and (of course) compressive, with two hip pockets for your phone, wallet, keys, and whatever else you want to stash in on your run. If you want some compressive leggings with a difference, try this cute pair from Girlfriend Collective. 2XU Mid-Rise Compression Tight, from $39.60 at Amazon We've rounded up a few of our favourite pairs of compression leggings below, with a variety of styles, lengths, and designs to suit everyone. Wearing a pair of these babies will not only support your muscles during a workout to increase stability and decrease the risk of injury, but wearing them for even 30 minutes post-workout can reduce that next-day muscle hangover of soreness you might be familiar with. We're talking about compression leggings, and they're soon to become your favourite addition to your gym kit. From bike short to full-length styles, these are the best compression leggings to support your muscles, boost circulation and help you bounce back quicker post-exercise.įinding the perfect pair of leggings is essential: they're what you'll be clad in for every second of your workout, so you want them to make you feel comfy, stylish, supported and just generally good all round.īut not all leggings are created equal - because while a bog-standard pair will get you through a basic workout with ease, some are specifically designed to go the extra mile to not only make your workout run a little smoother, but to make that post-workout recovery period a breeze too.
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